How Much Sodium in 1 Cup of Beef Stew

Beef stew, canned entree
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Nutrition Facts Portion Size 196 g Amount Per Portion 194 Calories % Daily Value * Total Fat 11g 14 %    Saturated Fat 4.3g 22 % Cholesterol 25mg 8 % Sodium 760mg 33 % Total Carbohydrate 15g 5 %    Dietary Fiber 1.8g 6 %    Sugar 3.5g Protein 8.6g 17 % Vitamin D 0mcg 0 % Calcium 24mg 2 % Iron 4.9mg 27 % Potassium 319mg 7 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef stew, canned entree nutrition facts and analysis per 1 cup (1 serving) (196 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 21.56 mcg 2 %   Carotene, alpha 103.88 mcg   Carotene, beta 207.76 mcg   Cryptoxanthin, beta 5.88 mcg   Lutein + zeaxanthin 7.84 mcg   Lycopene 54.88 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.143 mg 12 % Riboflavin [Vitamin B2] 0.104 mg 8 % Niacin [Vitamin B3] 2.148 mg 13 % Pantothenic acid [Vitamin B5] 0.235 mg 5 % Vitamin B6 0.171 mg 10 % Vitamin B12 [Cobalamin] 0.98 mcg 41 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 27.44 mcg 7 %   Folate, food 27.44 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 1.4 mg 2 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 0.53 mg 4 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.53 mg   Tocopherol, beta 0.02 mg   Tocopherol, delta 0.00 mg   Tocopherol, gamma 0.02 mg   Tocotrienol, alpha 0.00 mg   Tocotrienol, beta 0.00 mg   Tocotrienol, delta 0.00 mg   Tocotrienol, gamma 0.00 mg Vitamin K 12.2 mcg 10 %   Vitamin K1 [Phylloquinone] 12.2 mcg Betaine 3.5 mg Choline 30.6 mg 6 % Minerals Nutrient Amount DV Calcium, Ca 23.52 mg 2 % Copper, Cu 0.28 mg 31 % Fluoride, F 110.7 mcg Iron, Fe 4.86 mg 27 % Magnesium, Mg 15.68 mg 4 % Manganese, Mn 0.116 mg 5 % Phosphorus, P 82.32 mg 7 % Potassium, K 319.48 mg 7 % Selenium, Se 9.21 mcg 17 % Sodium, Na 760.48 mg 33 % Zinc, Zn 1.96 mg 18 % Proteins and Aminoacids Nutrient Amount DV Protein 8.64 g 17 %   Alanine 0.474 g   Arginine 0.392 g   Aspartic acid 0.749 g   Cystine 0.078 g   Glutamic acid 1.382 g   Glycine 0.494 g   Histidine 0.202 g 18 %   Isoleucine 0.290 g 19 %   Leucine 0.531 g 15 %   Lysine 0.468 g 15 %   Methionine 0.176 g   Phenylalanine 0.288 g   Proline 0.408 g   Serine 0.306 g   Threonine 0.308 g 19 %   Tryptophan 0.039 g 10 %   Tyrosine 0.165 g   Valine 0.357 g 18 %   Phenylalanine + Tyrosine 0.453 g 17 %   Methionine + Cysteine 0.176 g 11 %		Carbohydrates Nutrient Amount DV Carbohydrate 15.39 g 6 %   Fiber 1.76 g 6 %   Starch 10.64 g   Sugars 3.45 g     Fructose 0.65 g     Glucose 1.86 g     Lactose 0.00 g     Maltose 0.00 g     Sucrose 0.94 g   Net carbs 13.63 g Fats and Fatty Acids Nutrient Amount DV Fat 10.839 g 14 %   Saturated fatty acids 4.283 g 21 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Docosanoic acid 0.000 g     Dodecanoic acid 0.020 g     Eicosanoic acid 0.014 g     Heptadecanoic acid 0.129 g     Hexadecanoic acid 2.415 g     Hexanoic acid 0.000 g     Octadecanoic acid 1.319 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.055 g     Tetracosanoic acid 0.000 g     Tetradecanoic acid 0.331 g   Monounsaturated fatty acids 4.984 g     Docosenoic acid 0.020 g     Eicosenoic acid 0.071 g     Heptadecenoic acid 0.125 g     Hexadecenoic acid 0.445 g     Octadecenoic acid 4.214 g     Tetracosenoic cis acid 0.000 g     Tetradecenoic acid 0.110 g   Polyunsaturated fatty acids 0.492 g     Cis,cis-eicosadienoic n-6 acid 0.000 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Docosatetraenoic acid 0.000 g     Eicosadienoic acid 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.000 g     Octadecadienoic acid 0.392 g     Octadecatetraenoic acid 0.033 g     Octadecatrienoic acid 0.067 g     Uncosapentaenoic acid 0.000 g Sterols Nutrient Amount DV Cholesterol 25.48 mg 8 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 2.80 g Caffeine 0.00 mg Theobromine 0.00 mg Water 158.33 g
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Beef stew, canned entree contains 194 calories per 196 g serving. This serving contains 11 g of fat, 8.6 g of protein and 15 g of carbohydrate. The latter is 3.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Beef stew, canned entree contains 4.3 g of saturated fat and 25 mg of cholesterol per serving. 196 g of Beef stew, canned entree contains IU vitamin A, 1.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.86 mg of iron, 23.52 mg of calcium and 319 mg of potassium. Beef stew, canned entree belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties Source USDA Standard reference Category Meals, Entrees, and Side Dishes

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Source: https://www.nutritionvalue.org/Beef_stew%2C_canned_entree_nutritional_value.html

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